undressedskeleton:

When I think of Spring I think of fresh fruits, pretty flowers, and warmer weather! The warmer weather lately has had me craving my favorite snack, smoothies! Sure, I could just drive into town and buy a smoothie, but what’s the fun in that? I also like having control over what I add into my…

healthyisfabulous:

1.  You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional indulgences
10. TO STAY HEALTHY

(Source: misscommittobefit)

Jillian Michaels’ Six Week 6-Pack (by collagevideo)

blogilates:

Insane 8 Min Butt workout w Davey Wavey! GREAT moves to LIFT your butt and make it perkier.